Apply & Intake — SattvaStack

01

About you

Just the basics, so we can reach you and schedule your sessions in the right timezone.

Full name *

Email *

WhatsApp number * (with country code)

City & country

Your timezone *

Age range (optional)

What do you do? (work, studies, life stage)

02

Choose your three areas

These are the parts of your life we'll build your 21 days around. Pick the three that matter most right now — not everything, just three.

Choose 3 — 0 of 3 chosen

🌅Morning RoutineWaking early, a calm start 🌙Evening & SleepWind-down, better rest 🍃Diet & FoodEating light and clean 🎯Focus & WorkDeep work, less scatter 📵Digital DetoxLess phone, more presence 🧘MovementMoving the body daily 🪷Mind & CalmStress, stillness, meditation 📖Self-StudyReading, real learning 🧭PurposeMeaning and direction

🌅 About your mornings

What does a typical morning look like right now?

Usual wake-up time

What most often derails it?

🌙 About your evenings & sleep

Usual bedtime

How is your sleep?

What keeps you up or disrupts your sleep?

🍃 About how you eat

How would you describe your eating right now?

Meals per day & rough timings

Biggest food challenge

Any allergies, restrictions or conditions we should know? (optional)

🎯 About your focus & work

What kind of work or study fills your day?

When do you do your best focused work?

Your biggest distraction

📵 About your screen habits

Rough daily screen time

Is your phone in the bedroom at night?

Which apps pull you in the most?

🧘 About movement

Current activity level

Any injuries or physical limitations? (optional)

🪷 About your mind

How stressed do you feel most days?

CalmOverwhelmed

Any current practice (meditation, breathwork, prayer)?

What tends to trigger the stress?

📖 About self-study

Do you read or study anything regularly now?

What would you like to learn or study in these weeks?

🧭 About direction

In your own words, what feels unclear or missing right now?

03

Where you are right now

A quick read on your current state, across the board.

Which of these feel true for you lately? (tick any)

04

What you want

This is the most important part. Take your time with it.

What would make these 21 days a success for you? *

Why now? What's prompting you to do this at this point? *

What have you tried before, and why didn't it stick? (optional, but useful)

05

Practical details

So your three sessions land at times that actually work.

Best times for your 1:1 sessions (tick any that work)

Anything else we should know? (health, schedule, constraints)

06

One honest check

I can commit to a short daily check-in for the full 21 days. I understand this only works if I show up. I understand SattvaStack offers lifestyle guidance rooted in Vedic practice — not medical, psychological or professional advice — and I'll consult a professional for anything that needs one.

We read every application personally and reply within a couple of days.